Im 14 years old and this week i had my first track meet of the season. In triple jump i placed 4th with 30'4 feet. In long jump i placed 2nd with 15'0 feet. Are these good results? How can i improve this.|||for a girl these are very good, a boy they are okay. my friend is a sophmore and she jumped 18 for the long jump and 37 for the triple; she was about where you were. i suggest you just keep training how you are because apparently its working lol. do some sprints and work on speed to get your momentum do send you flying through the air!!
good luck (:
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