Do lunges help in triple and high jump?
i want to know what muscles i should work out for high jump and triple jump|||If you do lunges properly with only your own body weight for resistance, you will find they are awesome for both track and field. Do all your core work: planks, side planks, sit ups, crunches, leg raises, lunges and squats all without weight. This will develop your core muscles: stomach, back, glutes, and hips. These are vital to a competitive track and field athlete.|||do lunges and squats without weight?? get real. you arent going to see many good track athletes who do that. especially jumpers!
yes, lunges will help your strength for jumping.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment