How do i increase the distance of my middle step in triple jump?

i was looking at videos of my jumps and i kept noticing my middle step wasn't long enough, it just kept landing after the hop, so i need to know how to make it go longer?|||It is common for the second phase to be the shortest, mainly because people usually take too long a hop in the first phase.


Ideally each phase will be the same distance, or very close to the same distance.


Going too high will also cause you to collapse when you land so you can not support yourself into the second phase.


You can tell by the sound of your landing if you are coming down too hard, the landing and take off is more of a step rather than a landing, and then a jump.


Try pawing the ground, meaning that your foot is coming rearward when it contacts the ground.


In practice you can measure the distance you want to cover in the first phase, practice hitting that distance and then running off the landing into the second phase.


In summary, don't go too far or too high in the first phase to have a better second phase.|||what sport are you talking about?|||i try to write the answers your problem in my blog http://www.mystructuredsettlement.co.cc you can see any problem in my blog.