What shows are needed for triple jump and pole vault?

I am starting track in 40 something days and I need to know if pole vault and triple jumple shoes can have spikes in them. I am going to be doing this on the normal track material.|||you definitly cant wear spikes for p.v. but u may be able to use them for the tripple jump, it depends on ur state's rules, assuming ur in high school. also as for what type of shoes, go to any online athletic shoe store. they will have plenty of track spikes to choose from. all track spikes allow you to unscrew the actuale spikes themselves, so they're very versitile. shop around, look for jumping spikes, or p.v. spikes. your best bet is to get rubber bottoms for the t.j., you dont want to take off from a plastic board with plastic shoes.|||actually you can wear spikes for pole vault. as long as you do it right you won't spike yourself. but spikes are really good for when you sprint plus they're lighter than regular running shoes. everyone that i know that does pole vault including myself wears spikes while doing pole vault. it's fine

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|||regular running shoes will do, they dont require anything special.


good luck!