Wednesday, November 30, 2011

Can you use Long Jump/Triple Jump spikes for sprints?

Because I'm very much into my sprints as well as jumping (long jump and triple jump) and i just want to buy one pair of spikes.|||Yes, but you should really do most of your sprint training in ordinary training shoes.|||Many girls on my team use sprinting spikes for jumping, rather than vice versa. However, always train in your training shoes for both.|||It would be better to jump with sprint shoes rather than run in jump shoes.

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