last season my coach said suggested i learn triple jump because i'm really good at long jump but no one on my team knows how.So could someone plz help and provide videos if possible.
tx in advance|||Triple jump is much like long jump. First you start running like long jump, then when you reach the first board ( usually about 20ft away from the sandpit) you jump and then you get to put touch the ground three times before you reach the long jump board, then you land just like long jump.
You measure from the farther board so your good jumps should be like 30ft|||http://www.everythingtrackandfield.com/c鈥?/a>
http://www.youtube.com/watch?v=X6NKWhEl_鈥?/a>
http://www.youtube.com/watch?v=b3_k-mgpE鈥?/a>
http://www.youtube.com/watch?v=AdnLY0a6y鈥?/a>
Hope these links help! And good luck!
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