Thursday, November 24, 2011

How should I workout for Triple Jump?

I am 17 6' "0" 140lbs and a senior in high school.

I want to win state in next year and need help with a workout schedule. Any help would be appreciated with my routine and workout.|||Talk to your coach, he/she should be able to refer you to a trainer that can help you much more than anyone here.

good luck.

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