Thursday, November 24, 2011

How to add distance to Long & Triple Jump?

Im going to Zones (for Track %26amp; Field) %26amp; I really want to add more distance.


Im 13 years old.


In long jump, I got 3.42 metres. (11.2 feet)


In triple jump, I got 7.46 metres. (24.4 feet)


Any help ?


:)|||lengthen your stride

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