How can i make my triple jump longer?

im a sophomore right now i jump around 42 feet for triple jump and pre-lims and state is coming up soon and i want to know how to extend my jump even futher. any tips?|||Make sure you have a good run up and try to hit the board as this will give you a natural spring with the forward momentum that you are travelling with. I can't give any more tips as I was a long jumper, but these rules should still apply.|||STEROIDZ!